Military Monday Hit Your Legs Lungs and Core in Under an Hour #Legs
#Legs | This legs, core and cardio workout was created to help soldiers and civilians survive the new Army Combat Fitness Test (ACFT). to Continue Reading...... I m a Cardiologist and This Is What I Recommend Eating Before and After Every Single Workout #Eating | “Post-exercise hydration and electrolyte repletion is incredibly important, particularly if you sweat a lot or completed an intense workout, long workout, or in heat where the likelihood of dehydration and electrolyte abnormalities is high,” she notes. read more... The 18 Best Hot Sauces for Wings Tacos and Everything in Between #Tacos | The 18 Best Hot Sauces for Wings Tacos and Everything in Between read more... Chocolate Chickpea Protein Donuts #Donuts | Chocolate chickpea protein donuts using real chickpeas in a dairy-free, gluten-free and vegan recipe full of fiber and low in calories. read more... Cranberry #Cranberry | A crunchy sweet gluten-free dessert your whole family