Kegel exercises and sex

#Exercises | If you’ve ever worried about the tightness of your vagina, then you’ve probably wondered if it’s having an impact on your sex life. Whether it actually is or not, performing a good kegel regime can bring you a lot of benefits in the bedroom. This isn’t just for women either! Men can also experience great benefits in th
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Famous Butter Chicken
#ButterChicken | Chicken breasts are dipped in beaten eggs and cracker crumbs, then baked with butter. These chicken breast are really tender and moist. Excellent flavor! I never have leftovers.
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What are pelvic floor muscles
#PelvicFloor | Now in our introduction to vaginal weights, we talked a lot about the pubococcygeus or pelvic floor muscles. But we didn’t explain exactly what’s going on down there. The pelvic floor muscles are a very important part of your trunk, or core muscle group. Taking good care of these plays a big part in your general health
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Creamy Sausage Tortellini with Spinach Tomatoes and Mozzarella cheese sauce
#Tomatoes | Creamy Sausage Tortellini with Spinach, Tomatoes and Mozzarella cheese sauce – Italian style easy dinner! Buy those pre-made tortellini in the store, smother them with this delicious homemade creamy sauce, and your dinner is ready! Creamy Mozzarella, Sausage, Spinach, and Tomato Tortellini – easy, delicious pasta dinner that’s easy to make, yet it tastes like...Read More
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The Ultimate Guide To Your Pelvic Floor After Birth
#PelvicFloor | Exactly what you need to know to heal, strengthen, and regain your pelvic floor after birth. Includes easy postpartum pelvic floor exercises, tips, and more
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